Children's Yoga & Meditation

A children's yoga and meditation class typically includes yoga poses, breathing techniques, mindfulness, and creative activities:

• Yoga posesChildren learn yoga poses, such as cat-cow, bridge, tree, warrior 3, half moon, and headstands. These poses help children stretch and strengthen their bodies, and can also help improve their concentration and focus.
• Breathing techniquesChildren learn breathing activities that are age appropriate.
• MindfulnessChildren learn mindfulness, which is a practice of choosing attention and gently bringing it back when distracted.
• Creative activitiesChildren participate in games, songs, stories, and imaginative play. These activities can help children feel calmer, happier, and more peaceful.
• Self-regulation strategiesChildren learn self-regulation strategies to help them improve their focus and attention.
• Body awarenessChildren learn to listen to their bodies and be more body aware. They learn which muscles are being activated and how much strain is okay to put on different parts of their body.