I have been practicing yoga for over two decades and can attest to the fact that yoga is truly the fountain of youth. Daily yoga practice strengthens our muscles, improves our posture, and clears our minds. It is a tool for a lifetime.
I have an extensive background in education and working with individuals with mental health issues. Trauma can take a toll on our body, our mind, and our spirit. Through proper instruction, one can release these "chains" and find the tools to calm the mind and body. I believe I can help you through trauma and help you heal, since these tenets are at the core of my yoga instruction 

Yoga/Wellness Instruction/ Coaching

Studio Workshop/Events.

Trauma Informed Certified, Yoga Alliance

Anxiety Therapy Certified, Yoga Alliance

Restorative Certified, Yoga Alliance

Children's Certified, Yoga Alliance

All of my classes/sessions are for beginner, intermediate or advanced.

Private & Group Session Facilitator

Wellness Coach, The Aaron Center, Scranton , Pennsylvania

Instructor, School Mindfulness Project, Philadelphia , Pennsylvania

Motivational Speaker

Yoga Instructor RYT® 500 Certification , Yoga Alliance

Trauma Informed Yoga Certification, Yoga Alliance

Yoga Therapy for Anxiety Certification, Yoga Alliance

Children's Certification 95 Hour, Yoga Alliance

Reiki Healer , Practitioner / Level 2 Certification

Elementary Education , Advanced Degree / Certification K-6

Political Science, B.A.

Professional Photographer, New York Institute of Photography